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Category: Coaches, Therapists & Counsellors

How To Lead A Healthy Life Style?

February 12, 2017 • Alexis Green

Many of us thrive to have healthy lives, but fail because we do not know how or where to start. Do you start with giving up unhealthy habits, do you change your diet, or do you get into exercises? With all these questions without answers keeps us unmotivated and lethargic. So here is some guidance on what you can do to get healthier and to lead a healthy life style;

Getting rid of unhealthy habits

Constantly working in a stressful environment can lead us to partake in many unhealthy activities, such as smoking and drinking. In order to fulfil the healthy life we dream of, it is crucial to get yourself mentally prepared to sacrifice many things. If you believe you would find it hard to abruptly end your habits such as smoking you can look to hypnotherapy.

Most clinics offer stop smoking hypnosis offers help to avoid temptation and to control your urges of going back to the habit. When giving something up such as smoking, despite ridding the body of chemicals, psychologically you will still have cravings. In therapy you will be helped with withdrawal symptoms and eventually rid you of the habit altogether.

In addition to therapy, you must also change the atmosphere and environment of your lifestyle. Try your best to avoid circumstances where your urges or cravings might be triggered. Rid of any opportunities for you to relapse, and after all these hard work you will eventually be glad to be living a healthy life.

Dietary and daily life changes

Whilst making a change to your extracurricular habits, it is also important to maintain a balanced food intake. Most of us rely on fast foods and precooked meals to get us through our day. However, this is the unhealthiest choice of all. Almost all fast foods contain an unhealthy dose of fats and chemicals, both of which impact your life resulting in laziness and an increase of illnesses. Opt for home-cooked meals as often as possible, and I the event you must eat from a restaurant, choose healthy options ap0art from fast food and sodas. It is also crucial to drink a lot of water. It is essential for all our functions, keeping us active and healthy.

Apart from the dietary change, it is also important to get a healthy amount of sleep. Lack of sleep causes laziness, irritation and premature aging, all of which most of us wish to avoid. You can also look to meditation to calm you, and to help you take a break from your hectic life.

All About Psychic Readings And Its Types

January 30, 2017 • Alexis Green

Whenever we hear the word psychic reading, instantly an image of an enigmatic woman sitting with a crystal ball comes in our mind. This is obviously one form of psychic reading, that’s true, but apart from this, there are several other types of psychic readings of which many of are not well aware of.

It is very important to gather some knowledge and facts on the types of psychic readings before narrowing down your choice and going to a professional. One more thing which you all need to know, that readings are done primarily on three types of methods, namely, psychic skype readings, personal readings and face to face readings.

• As the name suggests, skype psychic readings are done in Skype. It is quite similar to phone readings, except that you can see each other while using Skype. This kind of reading is based mainly on mediumship, cards and numerology and a small rune reading at the end. Some professionals also ask to show your handwriting so that they can come up with better results.

• Personal readings are done face to face when you will go to the professional. In this case, they mainly use oracle cards or tarot cards, along with numerology reading and rune reading. Through this kind of readings the professionals will help in determining your personality traits.

• In case of phone readings, cards and mediumship are mainly used and it relies more on clairaudience and clairsentience. Some professionals also include numerology and rune reading in this kind of method.

Now that you have got some idea, without wasting any more time, let us have a look at the list of different types of readings:

1. Clairvoyant: The word clairvoyant signifies clear seeing. Psychics, who have this ability, use it to see visions or images which are related to the person’s life. The psychics can see that person’s past, present as well as future.

2. Clairaudience: A Clairaudient psychic can be able to hear clearly. They are able to get information from some unknown energy. The information or messages may be literal or even symbolic for the person.

3. Clairsentience: A clairsentient can feel clearly unlike others. They actually have this ability to feel others’ emotions which are related to any events, experience or even any individual. They are known for healing and releasing past emotional sufferings of their clients.

4. Numerology: It is the study of numbers and how it is being applied to one’s life. It can be used in many ways, such as using the birth date, current name or birth name, etc. Just like astrology, numerology also reveals future insights.